Is Wicked Foods Pink Beetroot Pesto Sauce Low FODMAP?
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Ingredients
Beetroot, Sunflower Oil, Cashew Nut, Tofu (soya bean, water, magnesium chloride), Water, Sugar, Extra Virgin Olive Oil, Salt, Beetroot Powder, Vegetable Fibre (pea, carrot), Lactic Acid, Concentrated Beetroot Juice, Roasted Garlic (garlic, sunflower oil, salt, citric acid), Smoke Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.