Is Wicked Kitchen 12 Wicked Little Brats Low FODMAP?

Ingredients

WATER, VEGETABLE SHORTENING (PALM OIL, RICE FLOUR, SUNFLOWER OIL), TEXTURED PEA PROTEIN, MUSTARD (WATER, VINEGAR, MUSTARD FLOUR, MUSTARD BRAN, CORN FLOUR, SALT, TURMERIC POWDER), PEA PROTEIN, ONION, MAPLE SYRUP, METHYLCELLULOSE, GLUTEN FREE CRUMB (RICE FLOUR, WATER, DEXTROSE, BAMBOO FIBER, SALT, CARAMELIZED SUGAR SYRUP, PAPRIKA EXTRACT [COLOR]), DEXTROSE, CHIVE, SUGAR, GARLIC POWDER, FLAVORING, TETRASODIUM DIPHOSPHATE, DISODIUM DIPHOSPHATE, CORIANDER POWDER, PAPRIKA, WHITE PEPPER SMOKE FLAVORING, SALT, BLACK PEPPER, MACE, ASCORBIC ACID, NUTMEG, VEGAN CASING (SODIUM ALGINATE, KONJAC GUM, GUAR GUM), CARAMELIZED SUGAR POWDER, GINGER POWDER, SUNFLOWER OIL, SAGE, POTATO MALTODEXTRIN, CORN MALTODEXTRIN, RAPESEED OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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