Is Wicked Kitchen Asian Style Bbq Sauce 250Ml Low FODMAP?
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Ingredients
INGREDIENTS: Water, Cider Vinegar, Sugar, Rapeseed Oil, Cane Sugar, Tomato Paste, Concentrated Apple Juice, Colour (Beetroot Red), Ginger Purée, Modified Maize Starch, Dried Garlic, Salt, Smoked Paprika, Soy Sauce [Water, Soya Bean, Wheat, Salt, Ethanol], Five Spice Mix [Cassia, Fennel, Ginger, Star Anise, Clove], Acidity Regulator (Citric Acid), Dried Onion, Flavouring, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), White Pepper, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.