Is Wicked Kitchen Aubergine Parmigiana Ravioli Vegan?

Ingredients

Fresh Gluten-free And Vegan Pasta (cornflour, Water, Corn Starch, Sunflower Oil, Rice Starch, Pea Protein, Thickeners (xanthan Gum, Guar Gum, Psyllium Fibre)), Fried Aubergine (8%) (aubergine, Sunflower Oil), Starch And Coconut Oil Alternative To Cheese (6%) (water, Coconut Oil, Modified Potato Starch, Modified Maize Starch, Modified Tapioca Starch, Modified Sago Starch, Salt, Calcium Carbonate, Stabiliser (tara Gum), Acidity Regulator (citric Acid), Flavouring, Colour (beta-carotene)), Onion, Coconut Oil, Tomato Purée (3%), Cornflour, Dried Potato, Basil, Potato Starch, Pea Fibre, Salt, Chicory Fibre, Garlic, Flavouring, Sunflower Oil, Black Pepper. May contain Sesame Seeds, Soya and Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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