Is Wicked Kitchen Aubergine Parmigiana Ravioli Vegetarian?

Ingredients

Fresh Gluten-free And Vegan Pasta (cornflour, Water, Corn Starch, Sunflower Oil, Rice Starch, Pea Protein, Thickeners (xanthan Gum, Guar Gum, Psyllium Fibre)), Fried Aubergine (8%) (aubergine, Sunflower Oil), Starch And Coconut Oil Alternative To Cheese (6%) (water, Coconut Oil, Modified Potato Starch, Modified Maize Starch, Modified Tapioca Starch, Modified Sago Starch, Salt, Calcium Carbonate, Stabiliser (tara Gum), Acidity Regulator (citric Acid), Flavouring, Colour (beta-carotene)), Onion, Coconut Oil, Tomato Purée (3%), Cornflour, Dried Potato, Basil, Potato Starch, Pea Fibre, Salt, Chicory Fibre, Garlic, Flavouring, Sunflower Oil, Black Pepper. May contain Sesame Seeds, Soya and Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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