Is Wicked Kitchen Brownie Bliss Dessert Serves 6 GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa nib
cocoa butter
cocoa mass
dark chocolate
fat reduced cocoa powder

cocoa nib

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Coconut Milk (29%) [Coconut, Water], Water, Brownie Cubes (17%) [Sugar, Wheat Flour, Rapeseed Oil, Water, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, Soya Bean, Raising Agent (Sodium Hydrogen Carbonate), Emulsifier (Soya Lecithins)], Dark Chocolate (14%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sugar, Invert Sugar Syrup, Palm Oil, Dextrose, Rapeseed Oil, Fat Reduced Cocoa Powder, Cornflour, Coconut Oil, Gelling Agent (Pectin), Chicory Fibre, Cocoa Nib, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate 60), Yellow Lentil Protein, Thickener (Locust Bean Gum), Modified Potato Starch, Stabilisers (Methyl Cellulose, Xanthan Gum), Flavouring, Acidity Regulators (Trisodium Citrate, Sodium Hydroxide, Potassium Hydroxide), Colour (Carotenes), Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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