Is Wicked Kitchen Brownie Bliss Dessert Serves 6 Low FODMAP?
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Why it's not low FODMAP
- chicory fibre
- yellow lentil protein
- flavouring
- soya bean
- wheat flour
- +2 more
chicory fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: Coconut Milk (29%) [Coconut, Water], Water, Brownie Cubes (17%) [Sugar, Wheat Flour, Rapeseed Oil, Water, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, Soya Bean, Raising Agent (Sodium Hydrogen Carbonate), Emulsifier (Soya Lecithins)], Dark Chocolate (14%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sugar, Invert Sugar Syrup, Palm Oil, Dextrose, Rapeseed Oil, Fat Reduced Cocoa Powder, Cornflour, Coconut Oil, Gelling Agent (Pectin), Chicory Fibre, Cocoa Nib, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate 60), Yellow Lentil Protein, Thickener (Locust Bean Gum), Modified Potato Starch, Stabilisers (Methyl Cellulose, Xanthan Gum), Flavouring, Acidity Regulators (Trisodium Citrate, Sodium Hydroxide, Potassium Hydroxide), Colour (Carotenes), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wicked Kitchen Brownie Bliss Dessert Serves 6 is available at 1 retailer
About this product
Snack · Cube, Piece