Is Wicked Kitchen Buffalo Cauliflower & Dirty Rice 384G Gluten Free?

Ingredients

INGREDIENTS: Sweetcorn (26%), Cauliflower (16%), Cooked Brown Rice [Brown Rice, Water], Kale (8%), Ranch Style Dressing [Rapeseed Oil, Aquafaba, Water, Concentrated Lemon Juice, Chive, Cornflour, Salt, Sugar, Roast Garlic Purée, Dried Onion, Tapioca Starch, Mustard Seed, White Pepper, Spirit Vinegar, Citric Acid], Black Turtle Beans, Grilled Red Pepper, Spring Onion, Rapeseed Oil, Water, Red Onion, Tahini Sesame Seed Paste, Carrot, Sugar, Lime Zest, Smoked Paprika, Salt, Garlic Purée, White Wine Vinegar, Maple Syrup, Dried Onion, Chive, Brown Sugar, Concentrated Lemon Juice, Yeast Extract Powder, Black Pepper, Ground Roast Cumin, Jalapeño Chilli, Chipotle Chilli, Onion Powder, Potato Starch, Ground Turmeric, Celery Seed, Yeast, Colour (Paprika Extract), Spirit Vinegar, Flavouring, Beetroot Powder, Preservative (Potassium Sorbate), Tomato Paste.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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