Is Wicked Kitchen Mushroom Bolognese Lasagne 400G Vegan?
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Ingredients
Oat Drink (Water, Folic Acid, Iodine, Oats, Vitamin D2, Rapeseed Oil, Vitamin B12, Calcium Carbonate, Riboflavin, Salt, Stabiliser (Gellan Gum)), Tomato, Cauliflower, King Oyster Mushroom, Onion, Cooked Pasta (Durum Wheat Semolina, Water), Tomato Passata, Sweet Potato, Cooked Green Lentils (Water, Green Lentils), Carrot, Tomato Juice, Cornflour, Rapeseed Oil, Extra Virgin Olive Oil, Coconut Oil, Modified Potato Starch, Garlic Puree, Salt, Olive Oil, Parsley, Yeast Extract, Cracked Black Pepper, Modified Maize Starch, Potato Starch, Bell Pepper Flakes, Oregano, Sea Salt, Smoke Flavouring, Bay Leaf Powder, Flavouring, Colour (Beta-carotene)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.