Is Wicked Kitchen Mushroom Bolognese Lasagne 400G Vegetarian?
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Ingredients
Oat Drink (Water, Folic Acid, Iodine, Oats, Vitamin D2, Rapeseed Oil, Vitamin B12, Calcium Carbonate, Riboflavin, Salt, Stabiliser (Gellan Gum)), Tomato, Cauliflower, King Oyster Mushroom, Onion, Cooked Pasta (Durum Wheat Semolina, Water), Tomato Passata, Sweet Potato, Cooked Green Lentils (Water, Green Lentils), Carrot, Tomato Juice, Cornflour, Rapeseed Oil, Extra Virgin Olive Oil, Coconut Oil, Modified Potato Starch, Garlic Puree, Salt, Olive Oil, Parsley, Yeast Extract, Cracked Black Pepper, Modified Maize Starch, Potato Starch, Bell Pepper Flakes, Oregano, Sea Salt, Smoke Flavouring, Bay Leaf Powder, Flavouring, Colour (Beta-carotene)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.