Is Wicked Kitchen No Turkey Roast 539G Low FODMAP?

Ingredients

INGREDIENTS: Water, Wheat Protein (13%), Wheat Gluten (5%), Wheat Starch (3.5%), Sunflower Oil, Pea Protein Isolate, Palm Oil, Thickeners (Methyl Cellulose, Carrageenan), Rapeseed Oil, Flavouring, Onion Powder, Garlic Powder, Lemon Juice, Sugar Cane Fibre, Garlic Purée, Sea Salt, Spices, Firming Agent (Potassium Chloride), Red Pepper, Parsley, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Iron, Colour (Beta-Carotene), Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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