Is Wicked Kitchen Peng Panang Tofu Curry Low FODMAP?

Ingredients

Vitamin D, calcium, iron, potassium, cooked jasmine rice (water, jasmine rice), water, tofu (water, soybean, firming agent [magnesium chloride]), butternut squash, coconut, onion, bok choy, red pepper, desiccated coconut flakes, brown sugar, cornstarch, rapeseed oil, salt, dried red chili, garlic purée, lime juice, lemongrass, shallot puree, galangal, spices, yeast extract, kaffir lime peel, lime leaf, thai basil. Contains: coconut and soy. Peas, like peanuts, are legumes. Those with severe allergies to peanuts should be cautious due to a possible pea allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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