Is Wicked Kitchen Sourdough Charcoal Crackers 130G Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rye Flour, Wholemeal Wheat Flour, Sourdough Culture (6%) [Rye Flour, Malted Wheat Flour, Starter Culture, Yeast], Sunflower Oil, Sugar, Sesame Seeds (4%), Charcoal (3%), Black Treacle, Yeast Extract [Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrates (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Flavouring (contains Celery)], Fermented Rye, Salt, Deactivated Yeast.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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