Is Wicked Kitchen Sourdough Charcoal Crackers 130G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rye Flour, Wholemeal Wheat Flour, Sourdough Culture (6%) [Rye Flour, Malted Wheat Flour, Starter Culture, Yeast], Sunflower Oil, Sugar, Sesame Seeds (4%), Charcoal (3%), Black Treacle, Yeast Extract [Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrates (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Flavouring (contains Celery)], Fermented Rye, Salt, Deactivated Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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