This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jovial Organic Sourdough Einkorn Crackers Sea Salt -- 4.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These thin, crisp crackers offer a mildly salty, savory bite with a toasted, slightly nutty undertone; texture is fragile yet crunchy. Commonly used for cheese boards, dips, soups, or straightforward snacking. Reviewers frequently note pleasant flavor, consistent crunch, and occasional breakage during shipping or handling and favorable freshness observations reported.

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Ingredients

Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Eikorn Flour, Water), Organic Palm Fruit Oil, Sea Salt, Contains Wheat, Made In A Dedicated Facility Free From Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts And Soy, Contains Wheat, Made In A Dedicated Facility Free From Milk, Peanuts And Soy, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jovial Organic Sourdough Einkorn Crackers Sea Salt -- 4.5 oz is available at 4 retailers

KrogerVitacostThrive MarketAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingDipping
Low FODMAP? Jovial Organic Sourdough Einkorn Crackers Sea Salt -- 4.5 oz | Spoonful