Is Jovial Organic Sourdough Einkorn Crackers Rosemary -- 4.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Herb-forward crackers deliver pronounced rosemary aroma and mild sourdough tang, with a thin, crisp texture that fractures cleanly and offers light flakiness. Commonly enjoyed with cheeses, dips, soups, or on charcuterie boards. Reviewers praise flavor and crunch while occasionally noting fragile pieces and modest package size and occasional shipping breakage.

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Why it's a maybe for low FODMAP

organic einkorn sourdough starter
organic einkorn flour

organic einkorn sourdough starter

Dietitian note

Einkorn is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Eikorn Flour, Water), Organic Palm Fruit Oil, Sea Salt, Organic Rosemary

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.