Is Boudin Sourdough Crackers Twice Baked Sea Salt Bag - 6 Oz Low FODMAP?
Description
Crunchy twice baked crackers deliver a crisp, sturdy bite with a mild tang and pronounced sea salt finish. Texture is flaky, firm and holds up to dips. Common uses include pairing with cheeses, charcuterie, soups and spreads or casual snacking. Reviewers cite consistent crunch, balanced saltiness, and good durability overall.
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Description
Crunchy twice baked crackers deliver a crisp, sturdy bite with a mild tang and pronounced sea salt finish. Texture is flaky, firm and holds up to dips. Common uses include pairing with cheeses, charcuterie, soups and spreads or casual snacking. Reviewers cite consistent crunch, balanced saltiness, and good durability overall.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Sunflower Oil, Sea Salt, Yeast, Wheat Starch, Natural Flavor, Ascorbic Acid, Malted Barley Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.