Is Wicked Kitchen Spinach & Garlic Ravioli 250g Vegetarian?

Ingredients

Fresh Gluten Free and Vegan Pasta [Cornflour, Water, Corn Starch, Sunflower Oil, Pea Protein, Rice Starch, Thickeners (Xanthan Gum, Guar Gum), Psyllium Fibre], Spinach (14%), Starch and Coconut Oil Alternative to Cheese (7%) [Water, Modified Starch (Potato, Maize, Tapioca, Sago), Coconut Oil, Salt, Acidity Regulator (Citric Acid), Calcium Carbonate, Flavouring, Stabiliser (Tara Gum), Colour (Mixed Carotenes), Vitamin B12], Dried Potato, Water, Sunflower Oil, Cornflour, Vegetable Fibre [Pea Fibre, Chicory Fibre], Basil, Wild Garlic (1%), Spring Onion (1%), Salt, Garlic, Flavouring, Nutmeg, Black Pepper, Antioxidant (Ascorbic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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