Is Wicked Kitchen Strawberry Vegan Cheesecakes Low FODMAP?

Ingredients

Strawberry Compote (41%) (strawberry, Water, Sugar, Lemon Juice, Modified Maize Starch, Flavouring, Gelling Agent (pectin)), Coconut And Starch Alternative To Soft Cheese (20%) [water, Coconut Oil, Thickener (potato Starch), Salt, Acidity Regulator (glucono-delta-lactone), Flavouring, Preservative (olive Leaf Extract), Vitamin B12), Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Demerara Sugar, Rapeseed Oil, Coconut Oil, Cornflour, Yellow Lentil Protein, Emulsifiers (mono-and Di-glycerides Of Fatty Acids, Sunflower Lecithins, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Polysorbate 60), Flavourings, Modified Potato Starch, Stabilisers (methyl Cellulose, Xanthan Gum), Salt, Colours (algal Carotenes, Beta-carotene From Blakeslea Trispora), Acidity Regulator (trisodium Citrate). Including Cereals Containing Gluten, Contains Wheat. Also, May Contain Peanuts, Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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