Is Wicked Kitchen Vanilla Naturally Flavored Low FODMAP?
Description
Sweet vanilla flavor with a smooth, creamy texture; commonly spooned over desserts, stirred into coffee, or used in baking and smoothies. Reviewers frequently cite authentic vanilla notes and versatility, though some mention variable sweetness and occasional aftertaste; packaging and shelf stability receive mixed comments and occasional minor texture inconsistencies reported.
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Description
Sweet vanilla flavor with a smooth, creamy texture; commonly spooned over desserts, stirred into coffee, or used in baking and smoothies. Reviewers frequently cite authentic vanilla notes and versatility, though some mention variable sweetness and occasional aftertaste; packaging and shelf stability receive mixed comments and occasional minor texture inconsistencies reported.
Ingredients
Water, Coconut Oil, Glucose Syrup, Sugar, Lupin Protein Isolate, Maltodextrin, Dextrose, Calcium Carbonate, Mono-and Diglycerides, Carob Bean Gum, Guar Gum, Salt, Natural Flavors, Vanilla Powder, Beta-carotene (color). Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.