Is Wicked Mix Chocolate Laced Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic salt
- nonfat milk
- skim milk
- onions
- enriched flour
- corn
- cashews
- honey
- +15 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+20 more in the app
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Ingredients
TOASTED HONEY NUT AND WHEAT CRISPS: CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, HONEY, SOLUBLE CORN FIBER, SALT, CANOLA OIL, MOLASSES, BROWN SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL ALMOND FLAVOR, SODIUM BICARBONATE, SODIUM ASCORBATE, TRISODIUM PHOSPHATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C, A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, CHOLECALCIFEROL, CYANOCOBALAMIN. HONEY ROASTED SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), BEET POWDER, TURMERIC. PECANS, DARK CHOCOLATE AND VANILLA FLAVORED COATING: SUGAR, PALM KERNEL AND PARTIALLY HYDROGENATED PALM OILS, WHEY, COCOA (PROCESSED WITH POTASSIUM CARBONATE), NONFAT MILK, SORBITAN MONOSTEARATE AND MONO AND DIGLYCERIDE AND SOYA LECITHIN EMULSIFIER, PURE VANILLA, ARTIFICIAL COLOR (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR. BUTTER: BUTTER, SALT. HONEY ROASTED CASHEWS: CASHEWS, CALCIUM STEARATE (ANTI-CAKING AGENT), HYDROXYLATED LECITHIN (PROCESSING AID), PEANUT OIL. HONEY ROASTED ALMONDS: CORN OR PEANUT OIL, MODIFIED CORN STARCH. SUGAR, PEANUTS, VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, BETA CAROTENE (COLOR), SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES). PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON), MALT, NATURAL FLAVORS, YEAST, SODA. WORCESTERSHIRE SAUCE: DISTILLED WHITE VINEGAR, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT. HOT SAUCE: FULLY AGED PEPPERS, VINEGAR, SALT. LARD, GARLIC SALT, CAYENNE PEPPER, CELERY SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Wicked Mix Chocolate Laced is available at 1 retailer
About this product
Snack · Pouch, Piece