Is Wicked Sister Chocolate Panna Cotta With Salted Caramel 2 x150g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids
dark chocolate
cocoa powder
cream
chocolate panna cotta cream
milk
sweetened condensed milk
milk fat
whole milk powder

cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Panna Cotta Cream (80%): Water, Cream, Sugar, Dextrose, Cocoa Powder, Whole Milk Powder, Stabiliser (1422, 466), Dark Chocolate (1%) (Cocoa Solids, Sugar, Milk Fat, Soy Lecithin (322), Natural Flavour), Gelatine, Emulsifier (471), Salted Caramel Sauce (20%): Water, Sugar, Sweetened Condensed Milk, Stabilisers (1422, 466), Salt (1%), Natural Flavours, Caramelised Sugar, Glucose, Acidity Regulators (270 (Milk), 331)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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