Is Wickedly Prime Fruit & Nut Bar, Cashews & Cranberry, Gluten Free, Kosher, 1.4 Ounce (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- chicory root extract
- inulin
- lactose
- nonfat dry milk
- natural flavors
- pomegranate juice concentrate
- honey
- raisins
- +4 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cashews, Dried Sweetened Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dark Chocolate Flavored Coating (Sugar, Palm Kernel, Palm Oil, Cocoa Powder (Processed With Alkali), Cocoa Powder, Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin, Natural Vanilla Extract), Chicory Root Extract (Inulin), Dry Roasted Almonds, Raisins (Raisins, Sunflower Oil), Toasted Brown Rice, Honey, Invert Sugar, Pomegranate Juice Concentrate, Sunflower Oil, Unsweetened Chocolate, Natural Flavors, Agar, Sea Salt, Mixed Tocopherols And Rosemary Extract (To Maintain Quality), Contains: Milk, Soy, Almonds, Packed On Shared Equipment With: Peanuts, Other Tree Nuts (Brazil Nuts, Walnuts, Pecans, Coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wickedly Prime Fruit & Nut Bar, Cashews & Cranberry, Gluten Free, Kosher, 1.4 Ounce (Pack of 12) is available at 1 retailer
About this product
Snack · Bar