Is WILBUR'S REVENGE HOT SAUCE, WILBUR'S REVENGE Low FODMAP?

Ingredients

PREMIUM INGREDIENTS: FAMOUS DAVES DEVIL'S SPIT BBQ SAUCE {(HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, VINEGAR, SUGAR, MUSTARD, (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA SPICES), SALT, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS), SPICES, MOLASSES, HONEY, SOYBEAN OIL, MODIFIED CORN STARCH, PAPRIKA, BARLEY MALT FLOUR, CHILI PEPPER, HYDROLYZED SOY PROTEIN, SODIUM BENZOATE, POTASSIUM SORBATE, DEHYDRATED ONION, ONION POWDER, LEMON JUICE POWDER CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR), GARLIC POWDER, CARAMEL COLOR, MUSTARD GRAN, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID, INSTANT COFFEE, TURMERIC)}, HOT SAUCE (CAYENNE PEPPER, DISTILLED, VINEGAR, SALT, GARLIC), HABANERO PEPPERS. PINEAPPLE, CONCENTRATE, INVERT SUGAR, HABANERO POWDER, WATER, POTASSIUM SORBATE, SODIUM BENZOATE, (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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