Is WILBUR'S REVENGE HOT SAUCE, WILBUR'S REVENGE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion powder
garlic powder
dehydrated onion
high fructose corn syrup
pineapple
natural hickory smoke flavor
barley malt flour
honey
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

PREMIUM INGREDIENTS: FAMOUS DAVES DEVIL'S SPIT BBQ SAUCE {(HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, VINEGAR, SUGAR, MUSTARD, (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA SPICES), SALT, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS), SPICES, MOLASSES, HONEY, SOYBEAN OIL, MODIFIED CORN STARCH, PAPRIKA, BARLEY MALT FLOUR, CHILI PEPPER, HYDROLYZED SOY PROTEIN, SODIUM BENZOATE, POTASSIUM SORBATE, DEHYDRATED ONION, ONION POWDER, LEMON JUICE POWDER CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR), GARLIC POWDER, CARAMEL COLOR, MUSTARD GRAN, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID, INSTANT COFFEE, TURMERIC)}, HOT SAUCE (CAYENNE PEPPER, DISTILLED, VINEGAR, SALT, GARLIC), HABANERO PEPPERS. PINEAPPLE, CONCENTRATE, INVERT SUGAR, HABANERO POWDER, WATER, POTASSIUM SORBATE, SODIUM BENZOATE, (TO PRESERVE FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.