Is wild brook orchards peanut butter candy pieces Low FODMAP?
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Why it's not low FODMAP
- milk
- besi by 11 milk
- soy
- modified corn
- 4c servings per container ab amount per serving calories 200 calories saturated fat 8g trans fat 0g cholesterol omg total carbohydrate 25 dietary fiber 1g sugars 21g protein 4g lake
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
nutrition f sugar, partially defatted peanuts, hydrogenated vegetable oil (palm kernel andsoybean total fat 9g oill, corn syrup, dextrose, palm kernel oil, artificial sodium 45mg color (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 serving size 50 pieces (4c servings per container ab amount per serving calories 200 calories saturated fat 8g trans fat 0g cholesterol omg total carbohydrate 25 dietary fiber 1g sugars 21g protein 4g lake), salt, resinous glaze, vitamin a 0% vit calcium 2% iro soy lecithin, modified corn ,quot,percent daily values are bese jiet, your daily values may be depending an your caorie nee starch, vanillin (artificial flavor), carnauba wax, besi by 11 milk, lot: 331 8 contains: milk, peanuts, soy,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece