Is WILD CHERRY CHOCO CHIP DARK RICH CHOCOLATE FLAKES BLENDED WITH A SWEET CHERRY RIBBON IN OUR TOASTED VANILLA FLAVORED FROZEN YOGURT, WILD CHERRY CHOCO CHIP Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- dark sweet cherry juice
- grade a cultured milk
- non fat dry milk
- milk
- natural & artificial flavors
- red grape juice concentrate
- natural flavors
- sweet whey milk
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+5 more in the app
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Ingredients
MILK, SUCROSE, WATER, CREAM, CORN SYRUP, NON FAT DRY MILK, SWEET WHEY MILK), MALTODEXTRIN, POLYSORBATE 80, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DARK SWEET CHERRY JUICE, MODIFIED CORN STARCH, SUGAR, ELDERBERRY JUICE, NATURAL FLAVORS (CONTAINS RED GRAPE JUICE CONCENTRATE AND CARAMEL COLOR), MALIC ACID, CITRIC ACID, GRADE A CULTURED MILK, MODIFIED FOOD STARCH, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, CONFECTIONERS SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), FULLY HYDROGENATED COCONUT OIL, SALT, SOY LECITHIN, ETHYL ALCOHOL, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen