Is WILD GARDEN, SNACK PACK TO GO!, HUMMUS, QUINOA CHIPS, ROASTED GARLIC, SEA SALT, ROASTED GARLIC, SEA SALT Vegetarian?

Ingredients

HUMMUS: CHICK PEAS, SESAME PASTE, WATER, SEA SALT, NATURAL ROASTED GARLIC, NATURAL SPICES, CITRIC ACID. CHIPS: BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, FLAXSEED MEAL, POTATO STARCH, WHITE RICE FLOUR, TEFF FLOUR, QUINOA FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SUNFLOWER, SAFFLOWER) AND SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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