Is WILD HARVEST, TROPICAL OATMEAL, SPROUTED GRAINS, SPROUTED GRAINS Low FODMAP?

Ingredients

ROLLED OATS, ORGANIC CANE SUGAR, RAISINS SPROUTED GRAINS AND SEEDS AND FRUIT BLEND (SPROUTED BUCKWHEAT, CHIA, GOLDEN FLAX, SPROUTED MILLET, ORGANIC QUINOA POWDERED FOOD CONCENTRATES OF ORANGES, CRANBERRIES, APPLES, CHERRIES, BLUEBERRIES, STRAWBERRIES AND SHITAKE MUSHROOMS), DRIED COCONUT DRIED SWEETENED MANGO (MANGO, CANE SUGAR, CITRIC ACID), DRIED SWEETENED PAPAYA (PAPAYA, CANE SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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