Is Wild Mikes Pizza Supreme Fun Size 9 Inch Frozen - 13.32 Oz Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached wheat flour
malted barley
wheat flour
malt
natural flavors
natural smoke flavoring

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat Flour, Water, Cheese Blend: Low Moisture Mozzarella Cheese (Pasteurized Part Skim Milk, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese From Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmigiano Reggiano Cheese (Milk, Salt, Rennet), Tomato Paste, Pork Pattie Crumbles (Pork, Water, Soy Flour, Spices, Salt, Sugar, Paprika, Garlic), Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Sea Salt, Contains 2% Less Of Cane Sugar, Natural Flavors And Color (Including Celery Powder, Mustard, And Extractives Of Paprika), Water, Lactic Acid Starter Culture, Natural Smoke Flavoring), Shortening Flakes (Palm Oil, Natural Butter Flavor, Beta-carotene), Olives, Red Bell Peppers, Green Bell Peppers, Onions, Canola Oil, Sugar, Salt, Garlic, Malt (Malted Barley, Wheat Flour, Dextrose), Yeast, Soybean Oil, Corn Starch, Spices, Spice Packets: Crushed Red Pepper, Oregano, Basil, Marjoram, Thyme, Savory

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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