Is Wild Mikes Pizza Supreme Fun Size 9 Inch Frozen - 13.32 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • malted barley
  • garlic
  • soy flour
  • natural smoke flavoring
  • including celery powder
  • natural flavors
  • crushed red pepper
  • +6 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

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Ingredients

Unbleached Wheat Flour, Water, Cheese Blend: Low Moisture Mozzarella Cheese (Pasteurized Part Skim Milk, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese From Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmigiano Reggiano Cheese (Milk, Salt, Rennet), Tomato Paste, Pork Pattie Crumbles (Pork, Water, Soy Flour, Spices, Salt, Sugar, Paprika, Garlic), Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Sea Salt, Contains 2% Less Of Cane Sugar, Natural Flavors And Color (Including Celery Powder, Mustard, And Extractives Of Paprika), Water, Lactic Acid Starter Culture, Natural Smoke Flavoring), Shortening Flakes (Palm Oil, Natural Butter Flavor, Beta-carotene), Olives, Red Bell Peppers, Green Bell Peppers, Onions, Canola Oil, Sugar, Salt, Garlic, Malt (Malted Barley, Wheat Flour, Dextrose), Yeast, Soybean Oil, Corn Starch, Spices, Spice Packets: Crushed Red Pepper, Oregano, Basil, Marjoram, Thyme, Savory

Check Wild Mikes Pizza Supreme Fun Size 9 Inch Frozen - 13.32 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wild Mikes Pizza Supreme Fun Size 9 Inch Frozen - 13.32 Oz is available at 2 retailers

AlbertsonsVons

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyMeaty
Texture
CrunchyGooey
Commonly used for
BakingMeal PrepSnacking