Is Wild Mikes Ultimate Pizza Super Sized Uncured Pepperoni Frozen - 36.58 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- malted barley
- cherry powder
- natural smoked flavor
- crushed red pepper
- wheat flour
- natural butter flavor
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
UNBLEACHED WHEAT FLOUR, WATER, CHEESE BLEND: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY ALSO CONTAIN NATURAL SMOKED FLAVOR), ROMANO CHEESE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMIGIANO REGGIANO (MILK, SALT, RENNET), TOMATO PASTE, UNCURED PEPPERONI (PORK, BEEF, SEA SALT, MAY CONTAIN 2% OR LESS OF CANE SUGAR, DEXTROSE, SPICES, NATURAL FLAVORS AND COLOR (INCLUDING CELERY POWDER, CHERRY POWDER, MUSTARD, AND EXTRACTIVES AND/OR OLEORESIN OF PAPRIKA), WATER, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVORING), SHORTENING FLAKES (PALM OIL, NATURAL BUTTER FLAVOR, BETA-CAROTENE), CANOLA OIL, SUGAR, SALT, GARLIC, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), YEAST, SOYBEAN OIL, CORN STARCH, SPICES. SPICE PACKETS: CRUSHED RED PEPPER, OREGANO, BASIL, MARJORAM, GARLIC, THYME, SAVORY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wild Mikes Ultimate Pizza Super Sized Uncured Pepperoni Frozen - 36.58 Oz is available at 5 retailers
About this product
Frozen Meal · Frozen, Whole