Is WILD OMEGA 3 (EPA 660MG, DHA 330MG) (LEMON FLAVOUR) - 120 SOFTGELS Low FODMAP?

Ingredients

Fish Oil (Omega-3 From Wild, Deep-sea Whole Sardines (Sardina Pilchardus) And Whole Anchovies (Engraulis Encrasicolus)), Providing:, Eicosapentaenoic Acid (Epa), Docosahexaenoic Acid (Dha), New Roots Omega-3 Oils Are Pharmaceutical Grade, Natural Lemon Oil And Natural Vitamin E (D-alpha-tocopherol), From Non-gmo Sunflower, In A Softgel Composed Of Bovine Gelatin, Glycerin, Purified Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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