Is MSC Lemon Pepper Wild Chunk Light Tuna in Water Pouch - 2.6oz - Good & Gather™ Low FODMAP?
Description
Zesty lemon-pepper seasoning delivers a bright, savory punch over firm, flaky tuna chunks; users report a chunky, slightly moist texture that holds up in sandwiches, salads, wraps and crackers for snacking. Reviews frequently note convenient pouch packaging and consistent flavor, with occasional comments about strong seasoning or slightly dry pieces.
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Why it's a maybe for low FODMAP
- soy
- vegetable broth
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Zesty lemon-pepper seasoning delivers a bright, savory punch over firm, flaky tuna chunks; users report a chunky, slightly moist texture that holds up in sandwiches, salads, wraps and crackers for snacking. Reviews frequently note convenient pouch packaging and consistent flavor, with occasional comments about strong seasoning or slightly dry pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tuna, Water, Lemon Juice, Vegetable Broth (Contains Soy), Sugar, Black Pepper, Citric Acid, Sea Salt, Lemon Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MSC Lemon Pepper Wild Chunk Light Tuna in Water Pouch - 2.6oz - Good & Gather™ is available at 1 retailer
About this product
Seafood · Pouch