Is WILD OPHELIA, BBQ POTATO CHIPS DARK CHOCOLATE BAR Low FODMAP?
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), POTATO CHIPS (POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, HONEY POWDER (DRIED CANE SYRUP, HONEY), SUGAR, SALT, TOMATO POWDER, ONION POWDER, PAPRIKA, MALTODEXTRIN, TORULA YEAST, YEAST EXTRACT, SPICES, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL SMOKE FLAVOR), ALDER SMOKED SALT, SPICES, HONEY POWDER (DRIED CANE SYRUP, HONEY), SMOKED PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.