Is Wild Ophelia Chocolate Bonbons Assorted All Natural Bonbons Low FODMAP?

Ingredients

Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy (lecithin - An Emulsifier), Natural Flavor), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin- Emulsifier, Natural Vanilla Extract), Fair Trade Milk Chocolate (sugar,, Chocolate Liquor, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Natural Flavor), Caramel (cream, Non-gmo Corn Syrup, Cane Sugar, Non-gmo Soy Lecithin, Sodium Bicarbonate),, Organic Brown Rice Syrup, Milk Chocolate (sugar, Unsweetened Chocolate, Whole Milk, Powder, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Dulce De Leche Caramel (reduced, Lactose Sweetened Condensed Whole Milk (milk, Cane Sugar, Skim Milk), Non-gmo Corn, Syrup, Water, Cane Sugar, Butter (cream, Salt), Butterfat, Pectin, Non-gmo Soy Lecithin- An, Emulsifier, Baking Soda, Natural Flavor, Salt), Invert Sugar Syrup, Dried Strawberries (strawberries), Wild Amarena Cherries(wild Cherries Pieces, Sugar, Glucose Syrup, Water,, Amarena Wild Cherry Juice, Citric Acid, Fruit Juice For Color, Vegetable Juice For Color, Natural, Favors), Organic Desiccated Coconut, Organic Burnt Sugar Syrup (organic Sugar, Water), Freeze, Dried Strawberries, Burnt Sugar Syrup (sugar, Water), Sea Salt, Hibiscus Powder, Cultured Dextrose, Natural Flavor (natural Coconut Flavor With Other Natural Flavors), Red Color (fruit, Vegetable Juice), Citric Acid, Cocoa Powder With Alkali. Contains Coconut, Milk, Nuts, And Soy. Processed On Equipment That Also Processes Milk, Soy, Wheat, Eggs, Peanuts, And Tree Nuts,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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