Is Wild Planet Tuna Bean & Corn Salad Bowl Low FODMAP?
Description
Ready to eat salad bowl offers savory, slightly briny and tangy flavor with firm, flaky chunks alongside tender bites and crisp contrasts; commonly eaten straight from the container or added to salads, sandwiches, crackers, and meal prep. Reviewers cite convenience, consistent taste, and portability, noting occasional variability in texture overall.
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Description
Ready to eat salad bowl offers savory, slightly briny and tangy flavor with firm, flaky chunks alongside tender bites and crisp contrasts; commonly eaten straight from the container or added to salads, sandwiches, crackers, and meal prep. Reviewers cite convenience, consistent taste, and portability, noting occasional variability in texture overall.
Ingredients
Skipjack Tuna (Katsuwonus Pelamis), *Red Pepper, *Tomato, *Fusilli Pasta (Durum Wheat Flour, Egg Whites), *Sunflower Oil, Water, *Green Olive, *Capers, Salt Natural Oregano Flavor, Sugar, Orega,no Leaves. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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