This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wild Planet Tuna Bean & Corn Salad Bowl Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to eat salad bowl offers savory, slightly briny and tangy flavor with firm, flaky chunks alongside tender bites and crisp contrasts; commonly eaten straight from the container or added to salads, sandwiches, crackers, and meal prep. Reviewers cite convenience, consistent taste, and portability, noting occasional variability in texture overall.

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Ingredients

Skipjack Tuna (Katsuwonus Pelamis), *Red Pepper, *Tomato, *Fusilli Pasta (Durum Wheat Flour, Egg Whites), *Sunflower Oil, Water, *Green Olive, *Capers, Salt Natural Oregano Flavor, Sugar, Orega,no Leaves. *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wild Planet Tuna Bean & Corn Salad Bowl is available at 5 retailers

Whole FoodsKrogerMariano'sPick 'n SaveFry's

About this product

Seafood · Pouch

Flavor
SavoryHerbaceousTangySalty
Texture
ChunkyOily
Commonly used for
SaladMeal PrepLunchOn The Go
Low FODMAP? Wild Planet Tuna Bean & Corn Salad Bowl | Spoonful