Is Wild Planet, Tuna Wild Albacore Pacific Northwest No Salt Added, 3 Ounce Vegetarian?
Description
Firm, flaky white fish with a mild, clean ocean flavor; texture is dense yet moist, making it suited to salads, sandwiches, wraps, and mixed bowls. Reviewers commonly note consistent chunkiness, convenient single serve packaging, and versatility across simple preparations without overpowering other ingredients and generally praised product quality in meals.
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Description
Firm, flaky white fish with a mild, clean ocean flavor; texture is dense yet moist, making it suited to salads, sandwiches, wraps, and mixed bowls. Reviewers commonly note consistent chunkiness, convenient single serve packaging, and versatility across simple preparations without overpowering other ingredients and generally praised product quality in meals.
Ingredients
Albacore Tuna (Thunnus Alalunga), Sea Salt, Albacore Tuna (Thunnus Alalunga), Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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