Is Wild Planet Albacore Wild Tuna No Salt Added -- 5 oz Vegetarian?
Description
Mild, clean-tasting tuna with firm, flaky chunks and a moist, meaty texture. Commonly used in salads, sandwiches, wraps, casseroles, and pasta, it mixes easily and holds shape well. Reviewers note consistent chunk size, fresh flavor, and versatility for quick meals, with occasional comments about price, can size and availability concerns.
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Description
Mild, clean-tasting tuna with firm, flaky chunks and a moist, meaty texture. Commonly used in salads, sandwiches, wraps, casseroles, and pasta, it mixes easily and holds shape well. Reviewers note consistent chunk size, fresh flavor, and versatility for quick meals, with occasional comments about price, can size and availability concerns.
Ingredients
Albacore Tuna (Thunnus Alalunga), Sea Salt, Albacore Tuna (Thunnus Alalunga), Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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