Is Wild Raspberry Electrolyte Powder Packet, 0.11 oz Low FODMAP?
Description
This single-serve packet offers bright wild raspberry flavor, sweet-tart with a subtle artificial note, dissolving into a smooth, lightly textured drink. Commonly mixed into water for workouts, travel, or daily refreshment, reviewers mention convenient packaging, easy mixing, consistent taste, and occasional variability in sweetness reported by some other users too.
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Description
This single-serve packet offers bright wild raspberry flavor, sweet-tart with a subtle artificial note, dissolving into a smooth, lightly textured drink. Commonly mixed into water for workouts, travel, or daily refreshment, reviewers mention convenient packaging, easy mixing, consistent taste, and occasional variability in sweetness reported by some other users too.
Ingredients
MAGNESIUM CITRATE, CITRIC ACID, MALIC ACID, POTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, NATURAL RASPBERRY FLAVOR, SALT, CALCIUM ASCORBATE, REBAUDIOSIDE-A (FROM ORGANIC STEVIA LEAF), COLOR BLEND (BEET JUICE AND ANNATTO EXTRACT), ZINC CITRATE AND MANGANESE CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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