This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wild Raspberry Electrolyte Powder Packet, 0.11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This single-serve packet offers bright wild raspberry flavor, sweet-tart with a subtle artificial note, dissolving into a smooth, lightly textured drink. Commonly mixed into water for workouts, travel, or daily refreshment, reviewers mention convenient packaging, easy mixing, consistent taste, and occasional variability in sweetness reported by some other users too.

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Ingredients

MAGNESIUM CITRATE, CITRIC ACID, MALIC ACID, POTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, NATURAL RASPBERRY FLAVOR, SALT, CALCIUM ASCORBATE, REBAUDIOSIDE-A (FROM ORGANIC STEVIA LEAF), COLOR BLEND (BEET JUICE AND ANNATTO EXTRACT), ZINC CITRATE AND MANGANESE CITRATE.

Check Wild Raspberry Electrolyte Powder Packet, 0.11 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Wild Raspberry Electrolyte Powder Packet, 0.11 oz is available at 2 retailers

Central MarketWhole Foods

About this product

Beverage · Powder

Flavor
FruitySweetTart
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Wild Raspberry Electrolyte Powder Packet, 0.11 oz | Spoonful