Is Wild Raspberry Electrolyte Powder Packet, 0.11 oz Low FODMAP?
Description
This single-serve packet offers bright wild raspberry flavor, sweet-tart with a subtle artificial note, dissolving into a smooth, lightly textured drink. Commonly mixed into water for workouts, travel, or daily refreshment, reviewers mention convenient packaging, easy mixing, consistent taste, and occasional variability in sweetness reported by some other users too.
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Why it's a maybe for low FODMAP
- beet juice
- natural raspberry flavor
beet juice
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
This single-serve packet offers bright wild raspberry flavor, sweet-tart with a subtle artificial note, dissolving into a smooth, lightly textured drink. Commonly mixed into water for workouts, travel, or daily refreshment, reviewers mention convenient packaging, easy mixing, consistent taste, and occasional variability in sweetness reported by some other users too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MAGNESIUM CITRATE, CITRIC ACID, MALIC ACID, POTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, NATURAL RASPBERRY FLAVOR, SALT, CALCIUM ASCORBATE, REBAUDIOSIDE-A (FROM ORGANIC STEVIA LEAF), COLOR BLEND (BEET JUICE AND ANNATTO EXTRACT), ZINC CITRATE AND MANGANESE CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wild Raspberry Electrolyte Powder Packet, 0.11 oz is available at 2 retailers
About this product
Beverage · Powder