Is Wild Roots Coastal Berry Trail Mix Low FODMAP?
Description
Sweet-tart notes and a mix of crunchy and chewy textures create a balanced, portable snack favored for hiking, travel, and office breaks. Customers commonly note consistent flavor, satisfying mouthfeel, and convenient packaging, while some mention occasional variability in texture or piece size across batches, and ease of portioning is appreciated.
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Why it's not low FODMAP
- milk
- nonfat dry milk powder
- nonfat milk
- soy
- cultured whey
- yogurt powder
- yogurt chips
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Description
Sweet-tart notes and a mix of crunchy and chewy textures create a balanced, portable snack favored for hiking, travel, and office breaks. Customers commonly note consistent flavor, satisfying mouthfeel, and convenient packaging, while some mention occasional variability in texture or piece size across batches, and ease of portioning is appreciated.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Almonds (almonds, Canola And/or Safflower Oil), Roasted Cashews (cashews, Canola Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Chips (sugar, Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Lactic Acid, Soy Lecithin), Dried Blueberries (blueberries, Sugar, Sunflower Oil. Contains: Almonds, Cashews, Milk And Soy. May Contain Wheat, Eggs, Peanuts, Other Tree Nuts, Gluten And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch