No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wild Zora Turkey & Veggie Bars Masala Spinach, 1 oz, (10 Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Free-range Turkey, Organic Vegetables & Fruit (Spinach, Dates, Apricots, Onion, Garlic), Spices, Sea Salt, Cayenne Pepper, Celery Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wild Zora Turkey & Veggie Bars Masala Spinach, 1 oz, (10 Pack) is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
SavorySpicy
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Wild Zora Turkey & Veggie Bars Masala Spinach, 1 oz, (10 Pack) | Spoonful