Is WILDBERRY LAVENDER MASCARPONE FLAVORED ICE CREAM, WILDBERRY LAVENDER MASCARPONE Dairy Free?
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Ingredients
Milk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Strawberries, Raspberry Puree, Blueberries, Natural Flavor, Food Acids (Phosphoric, Citric, Malic, And Tartaric Acids), Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Mascarpone Lavender Variegate: Mascarpone Cheese (Pasteurized Milk And Cream, Citric Acid), Cane Sugar, Water, Invert Syrup, Corn Starch, Natural Flavors, White Choco Flake: Confectioner Sugar, Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors, Ice Cream: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.