Is WILDBERRY LAVENDER MASCARPONE FLAVORED ICE CREAM, WILDBERRY LAVENDER MASCARPONE Vegan?
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Ingredients
Milk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Strawberries, Raspberry Puree, Blueberries, Natural Flavor, Food Acids (Phosphoric, Citric, Malic, And Tartaric Acids), Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Mascarpone Lavender Variegate: Mascarpone Cheese (Pasteurized Milk And Cream, Citric Acid), Cane Sugar, Water, Invert Syrup, Corn Starch, Natural Flavors, White Choco Flake: Confectioner Sugar, Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors, Ice Cream: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.