Is WILDBERRY SORBET LOW FAT ICE CREAM BARS, WILDBERRY SORBET Low FODMAP?


Ingredients
LOW FAT ICE CREAM (SKIM MILK, MILK, SUGAR, POLYDEXTROSE, MALTODEXTRIN, CREAM, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, VITAMIN A PALMITATE), WILDBERRY SORBET (WATER, SUGAR, CORN SYRUP, MARION BLACKBERRY PUREE, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CONTAINS 1% OR LESS OF NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, MODIFIED CELLULOSE, CITRIC ACID, GUAR GUM, CELLULOSE GUM, XANTHAN GUM).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


