No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wildly Delicious Applewood Smoked Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This sauce offers a smoky, sweet flavor and a smooth, slightly viscous texture; reviewers commonly note a pronounced smoke character and balanced sweetness, using it as a glaze, dip, or marinade for ribs, chicken, and burgers. Some reviewers mention it can be sweeter than expected in certain uses by some.

Ingredients

Tomato Paste, Molasses, Vinegar, Water, High Fructose Corn Syrup, Sea Salt, Natural Applewood Smoke Flavour, Natural Hickory Smoke Flavour, Mustard Flour, Caramel Colour, Minced Onion, Minced Garlic, Black Pepper, Spices, Citric Acid, Potassium Sorbate May Contain: Sesame, Wheat, Tree Nuts, Soy, Sulphites, Milk, Eggs, Fish

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wildly Delicious Applewood Smoked Barbecue Sauce | Spoonful