Is Wildroots Caramel Nut Flavor Energizing Dry Roasted Peanuts, Caramel Glazed Peanuts, Almonds, Cranberries and Protein Chocolatey Chips Trail Mix, Caramel Nut Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk derivitives
- natural flavors
- natural flavor
- dried cranberries
- almonds
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
DRY ROASTED PEANUTS (PEANUTS, SALT), CARAMEL GLAZED PEANUTS (SUGAR, ROASTED PEANUTS, PALM OIL, NATURAL FLAVORS (CONTAINS MILK DERIVITIVES], SALT, ROSEMARY EXTRACT [SUNFLOWER OIL, ROSEMARY EXTRACT]), ROASTED ALMONDS (ALMONDS, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PROTEIN CHOCOLATEY CHIPS (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT).
Check Wildroots Caramel Nut Flavor Energizing Dry Roasted Peanuts, Caramel Glazed Peanuts, Almonds, Cranberries and Protein Chocolatey Chips Trail Mix, Caramel Nut against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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