Is Wildroots Caramel Nut Flavor Energizing Dry Roasted Peanuts, Caramel Glazed Peanuts, Almonds, Cranberries and Protein Chocolatey Chips Trail Mix, Caramel Nut Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- natural flavor
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
DRY ROASTED PEANUTS (PEANUTS, SALT), CARAMEL GLAZED PEANUTS (SUGAR, ROASTED PEANUTS, PALM OIL, NATURAL FLAVORS (CONTAINS MILK DERIVITIVES], SALT, ROSEMARY EXTRACT [SUNFLOWER OIL, ROSEMARY EXTRACT]), ROASTED ALMONDS (ALMONDS, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PROTEIN CHOCOLATEY CHIPS (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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