Is WildRoots Chocolatey Blueberry Protein Premium Trail Mix Vegetarian?
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Ingredients
Protein Chocolate Flavored Chips (milk Protein Isolate, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor, Salt), Blueberry Flavored And Seasoned Peanuts (peanuts, Seasoning [sugar, Honey Powder {maltodextrin, Honey}, Salt, Spices, Malic Acid, Natural Flavor], High Oleic Sunflower Oil), Dry Roasted Peanuts (peanuts, Salt), Roasted Edamame (soybeans, Salt, Soybean Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil). Contains Peanuts, Soy and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.