Is WILDSCAPE Cilantro Lime Chicken with Charred Corn Salsa, Red Rice and Black Beans, Riced Cauliflower and Avocado Mojo Verde 11 oz. Tub Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- garlic puree
- black beans
- roasted red bell peppers
- fire roasted sweet corn
- avocado puree
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cooked Freekeh (Water, Freekeh), Mojo Sauce (Avocado Puree, Water, Spices, Poblano Chile Peppers, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Garlic Puree, Lime Juice Concentrate), Fire Roasted Sweet Corn, Cooked Chicken Thighs, Roasted Red Bell Peppers, Water, Black Beans, Poblano Peppers, Extra Virgin Olive Oil, Herb Paste (Canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Salt, Sunflower And Soybean Oil, Cooked Freekeh (Water, Freekeh), Sunflower And Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WILDSCAPE Cilantro Lime Chicken with Charred Corn Salsa, Red Rice and Black Beans, Riced Cauliflower and Avocado Mojo Verde 11 oz. Tub is available at 3 retailers
About this product
Poultry · Pouch