Is WILDSCAPE Cilantro Lime Chicken with Charred Corn Salsa, Red Rice and Black Beans, Riced Cauliflower and Avocado Mojo Verde 11 oz. Tub Vegan?
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Ingredients
Cooked Freekeh (Water, Freekeh), Mojo Sauce (Avocado Puree, Water, Spices, Poblano Chile Peppers, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Garlic Puree, Lime Juice Concentrate), Fire Roasted Sweet Corn, Cooked Chicken Thighs, Roasted Red Bell Peppers, Water, Black Beans, Poblano Peppers, Extra Virgin Olive Oil, Herb Paste (Canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Salt, Sunflower And Soybean Oil, Cooked Freekeh (Water, Freekeh), Sunflower And Soybean Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.